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A Mindshift for When You’re Feeling Overwhelmed and Lost

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Monica Ramos

At illustrator Monica Ramos‘ website, we stumbled on a section called

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“Sometimes I want to fall off the face of the Earth”
A solo show about about feeling overwhelmed and lost. 

Overwhelmed and lost is a feeling we know well, and hear about frequently from friends. Ramos’ image vividly describes the dual nature of anger, hyper-criticism and self-loathing, which when turned inward, can be very hard to bear or contain. We found this mind-shift from Buddhist wise-man Thich Nhat Hanh works wonders for moving gently through obstructive thinking:
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