Sally Schneider
During the recent uncertain days when Improvised Life was under siege, I started playing with a powerful app created by digital product designer Bryan Landers. 3 Good Things is like an ultra-minimal diary: You just add three good things that happened (each day or whenever you like) for a simple way to remember the good in your life. It is based on a positive psychology exercise proven to decrease anxiety, stress and depression. And it does. (more…)